Prevention exercises

All exercises
Discus throwing / technique exercises
Weightlifting exercises
Dynamic exercises
Prevention exercises
Other exercises

Start typing exercise name and the possible matches will start showing up as you type.

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Crab walk
Full description
  • Added at

    September 26, 2023

Stretching
Full description
  • Added at

    September 26, 2023

Shoulder stability
    Bunch of different exercises with expanders, bodyweight or very low weights. Focusing on shoulder stability and injury prevention.
Full description
Nordic curl reverse
Full description
Expander
Full description
Dead hang
Full description
Wall sit

Aka: Sit against a wall

Full description
Single leg hold on half ball (Bosu) at 90 degrees
Full description
Single leg sit against a wall - 90 degrees
Full description
Knee stability routine
Full description
Bridge push up

Aka: Bridge

Full description
TRX system

Aka: Suspension Training System

Full description
Lower back stability
Full description
Sword play
Full description

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